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30 Minutes
Vegetarian
Mild

Warm Sesame Soba Salad with Green Vegetables

  • Easy
  • Healthy

Tossed with vibrant greens and coated in a miso and tahini dressing, this soba noodle salad is a powerful serving of healthy vegetables topped with a bright cucumber pickle to balance the nuttiness of sesame.

Recipe

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1

Cook Noodles

Cook noodles in a large saucepan of boiling water according to packet instructions. Drain, place in a bowl with 2 teaspoons sesame oil and toss to combine. Set aside at room temperature.

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2

Prepare Vegetables

Thinly slice snow peas. Slice cucumber into rounds and dice zucchini. Finely chop chilli and peel and crush garlic.

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3

Pickle Cucumber

Place cucumber, rice wine vinegar, remaining sesame oil and sugar in a bowl with a pinch of salt and stir to combine. Set aside at room temperature to pickle.

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4

Make Miso and Tahini Dressing

Place tahini, miso and 40ml (2 tablespoons) warm water in a bowl and stir until mixture reaches a smooth drizzling consistency.

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5

Cook Vegetables

Heat vegetable oil in a frypan over medium heat. Add chilli and garlic and cook, stirring, for 1-2 minutes or until fragrant. Add zucchini and cook, stirring, for a further 3-4 minutes or until softened. Add snow peas and cook for 2-3 minutes or until just tender. Season with salt to taste and remove from heat.

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6

Plate Up

Place noodles, baby spinach leaves, miso dressing and vegetables in a bowl and toss to combine. Top with cucumber pickle to serve.

Australians QuiteLike

Warm Sesame Soba Salad with Green Vegetables

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami