Hero photo
20 Minutes
Fish
Medium

Veggie Fried Rice with Hot-Smoked Salmon

  • 20-Minute Meal
  • Easy
  • One Pan

Good-for-you greens pile into in this easy fried rice, soaking up the sweet spiciness of chilli bean paste that's cooked off with onion to deliver deep down flavour. Then comes the flakes of smoky and delicious salmon for healthy wholesomeness you can brag about.

Ingredients and Equipment

Serves

Supplied Ingredients

1 head broccoli

1 celery stalk

1 zucchini

1 spring onion

50g chilli bean paste

450g microwavable long grain rice

150g hot-smoked salmon

10g crispy shallots *

* Extra supplied, measure amount

Pantry Ingredients

2 tsp vegetable oil

2 tsp soy sauce

Equipment you'll use

wok or large frypan

Nutrition Information

Per Serving

Calories 818.8kCal

Energy 3425.9kJ

Fat 31.7g

Saturated Fat 5.8g

Carbohydrate 100.6g

Sugar 16.3g

Protein 38.4g

Sodium 1556.9mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: Soy, Crustacean, Fish

May contain traces of other allergens

Recipe

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1

Prepare Vegetables

Cut broccoli into small florets and thinly slice stem. Thinly slice celery. Halve zucchini lengthways and thinly slice into half moons. Thinly slice spring onion, keeping white and green parts separate.

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2

Cook Spring Onion

Heat oil in a wok or large frypan over medium-high heat. Add white spring onion and chilli bean paste and cook for 1 minute or until fragrant.

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3

Add Vegetables

Add celery, broccoli, zucchini and a pinch of salt and cook for 4–5 minutes or until softened.

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4

Add Rice

Add rice and soy sauce to frypan and cook, stirring, for 2 minutes or until rice is well coated and warmed through. While rice is cooking continue to next step.

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5

Flake Salmon

Remove skin from salmon and discard. Flake salmon into large pieces and stir through fried rice.

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6

Plate Up

Divide fried rice between bowls and top with green spring onion and crispy shallots to serve.

Australians QuiteLike

Veggie Fried Rice with Hot-Smoked Salmon

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami