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30 Minutes
Chicken
Mild

Turmeric Chicken and Greens Stir-Fry with Rice

    There's something so pleasing about white rice turned golden from turmeric. It's a sure sign delicious things are happening in the bowl. And they are with this easy-done chicken that's caramelised and richly flavoured before being topped with steaming greens and glazed in sweet chilli sauce. Hello, yellow!

    Ingredients and Equipment

    Serves

    Supplied Ingredients

    150g jasmine rice

    1 tsp ground turmeric

    50g oyster sauce

    2 tsp sesame oil *

    330g chicken thigh fillets

    1 spring onion

    200g Swiss brown mushrooms

    1 bunch gai lan (Chinese broccoli)

    50ml sweet chilli sauce

    * Extra supplied, measure amount

    Pantry Ingredients

    1 tsp vegetable oil

    Equipment you'll use

    Small Saucepan With Lid

    2 Mixing Bowls

    Large Frypan

    Nutrition Information

    Per Serving

    Energy Kj: 2753.3 KJ

    Energy Kcal: 658.3 CAL

    Protein: 40.3 G

    Fat: 15.3 G

    Satfat: 3.6 G

    Carbohydrate: 90.4 G

    Sugars: 25.8 G

    Sodium: 681.9 MG

    The average adult daily energy intake is 8700 kJ

    Allergens

    Contains: Gluten, Mollusc, Sesame, Wheat

    May contain traces of other allergens

    Recipe

    Quitelike

    1

    Cook Rice

    Place rice and 310ml (1¼ cups) cold water into a medium saucepan over high heat and bring to the boil. Cover, reduce heat to low and cook for 15 minutes or until rice is tender. Cover and set aside until ready to serve. While rice is cooking, continue with step 2.

    Quitelike

    2

    Marinate Chicken

    Place turmeric, oyster sauce and sesame oil in a large bowl with a good pinch of salt and mix to combine. Chop each chicken thigh into 6 pieces, add to the bowl and stir to coat.

    Quitelike

    3

    Prepare Vegetables

    Roughly chop spring onion into 1cm pieces. Thickly slice mushrooms. Trim 3cm off the bottom of the gai lan and discard. Chop gai lan stalks into 2cm pieces and the leaves into 10cm pieces and place both in a large bowl. Cover with cold water to rinse.

    Quitelike

    4

    Cook Stir-Fry

    Heat vegetable oil in frypan over medium-high heat. Add chicken in a single layer and scatter over spring onion. Cook, without turning, for 3–4 minutes. Turn chicken, stirring slightly to disperse spring onion, and cook for a further 1 minute.

    Quitelike

    5

    Add Vegetables

    Add mushroom and cook, stirring, for 2–3 minutes or until softened. Drain gai lan, add to pan and cook for 2–3 minutes or until stalks are tender. Add 20ml (1 tablespoon) water and steam vegetables for 1–2 minutes. Stir through sweet chilli sauce to coat.

    Quitelike

    6

    Plate Up

    Divide rice between bowls and spoon over chicken and greens.

    Australians QuiteLike

    Turmeric Chicken and Greens Stir-Fry with Rice

    Fabulous fresh ingredients

    "Wonderful recipes that are delicious and nutritious and good value for money"

    Ericca

    Easy to cook

    "Very tasty and quick to cook which is a big help during the week when you are working."

    Helen

    Great quality produce

    "The recipes are so much better than all other meal kits I’ve tried over the years."

    Asami