Hero photo
30 Minutes
Chicken
Mild

Smoky Chicken and Black Bean Salad with Yoghurt Dressing

  • Carb-Conscious
  • Fast

Where there's smoke, there's flavour. And, boy, are we bringing the flavour with this chipotle-spiced chicken. We've cooked this one in a pan, but you can double-down on the smokiness and char it on the barbie. Drizzle with a jalapeño-studded dressing and a creamy, bean-y salad and you've scored yourself some weeknight goals.

Ingredients and Equipment

Serves

Supplied Ingredients

½ lime *

330g chicken breast fillet

2 tsp Subtly Smoky Chipotle *

10g pickled jalapeños *

130g Greek-style yoghurt

125g can black beans

1 bunch coriander

½ avocado *

1 baby gem lettuce

1 bunch radishes

1 truss tomato

* Extra supplied, measure amount

Pantry Ingredients

2 tsp olive oil

Equipment you'll use

2 Mixing Bowls

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 1787.4kj

Energy(Cal): 430.4cal

Protein: 48g

Fat: 15.2g

Saturated Fat: 3.6g

Carbohydrate: 22.4g

Sugars: 9.9g

Sodium (mg): 331.5mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Marinate Chicken

Finely zest lime. Slice chicken horizontally to yield 2 thinner pieces. Place chicken, Subtly Smoky Chipotle, lime zest, oil, salt and pepper in a bowl and mix to combine.

Quitelike

2

Cook Chicken

Heat a frypan over medium heat. Add chicken and cook, turning halfway, for 12–14 minutes or until golden brown and cooked through. While chicken is cooking, continue with step 3.

Quitelike

3

Make Yoghurt Dressing

Finely chop jalapeños. Place in a bowl with yoghurt and a pinch of salt and pepper. Stir to combine and set aside.

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4

Make Avocado Salsa

Rinse and drain black beans. Rinse and finely chop coriander. Cut avocado into small pieces. Place avocado, black beans and coriander in a bowl and squeeze over lime juice. Season well with salt and pepper and mix to combine.

Quitelike

5

Prepare Salad Ingredients

Rinse lettuce and separate leaves. Thinly slice radishes into rounds. Cut tomato into wedges.

Quitelike

6

Plate Up

Divide lettuce, tomato and radish between bowls and sprinkle with salt and pepper. Slice chicken and divide between bowls. Spoon over avocado salsa and drizzle with yoghurt dressing to serve.

Australians QuiteLike

Smoky Chicken and Black Bean Salad with Yoghurt Dressing

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami