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30 Minutes
Fish

Pan-Fried Salmon with Garlic and Coriander Yoghurt Dressing

  • Carb-Conscious
  • Fast

Action any requests for a simple salmon and salad with this golden-seared dish. It might look rudimentary, but you'll be digging into stealthily snappy flavour here, from tangy sumac to a creamy and herbaceous garlic and yoghurt dressing. Flake the fish, mix it through, if that's your jam.

Recipe

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1

Cook Zucchini

Thinly slice zucchini into rounds. Heat ½ the oil in a frypan over medium-high heat. Add zucchini, sprinkle with salt and pepper and cook for 2–3 minutes or until golden brown and tender. Sprinkle with sumac and transfer to a large salad bowl. Set aside to cool slightly.

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2

Make Coriander Yoghurt

Peel and crush garlic. Rinse and finely chop coriander. Place garlic, coriander and yoghurt in a bowl and season with salt and pepper. Mix well to combine and set aside until ready to serve.

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3

Prepare Salad Ingredients

Rinse and roughly chop lettuce. Thinly slice radishes into rounds. Place radish and lettuce in bowl with zucchini and set aside.

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4

Cook Salmon

Wipe out frypan used to cook zucchini and return to medium-high heat. Sprinkle salmon with salt and pepper. Add remaining oil to frypan and place salmon skin-side down. Cook for 4–5 minutes or until skin is crisp. Turn and cook for a further 3–4 minutes or until salmon is just cooked. While salmon is cooking, continue with step 5.

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5

Dress Salad

Add coriander dressing to salad and toss to combine. Season to taste with salt and pepper.

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6

Plate Up

Divide salmon and salad between bowls to serve.

Australians QuiteLike

Pan-Fried Salmon with Garlic and Coriander Yoghurt Dressing

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami