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45 Minutes
Mild

Moroccan Lamb Harira Soup

  • Family Friendly
  • Healthy
  • One Pot

This luscious, tomato-based Moroccan soup is a comforting bowl of goodness. As the country's national soup, it's served in every home and marketplace and is a staple on the table during Ramadan. Although personal preference means recipes vary wildly, at its heart, harira is always warm, nourishing and robust.

Ingredients and Equipment

Serves

Supplied Ingredients

1 carrot

1 onion

250g lamb mince

2 tsp not-so-hot harissa *

50g tomato paste

100g dried red lentils

1 x 400g can cherry tomatoes

60g baby spinach leaves

65g Greek-style yoghurt *

* Extra supplied, measure amount

Pantry Ingredients

2 tsp olive oil

Equipment you'll use

medium saucepan

Nutrition Information

Per Serving

Calories 549.4kCal

Energy 2298.6kJ

Fat 18.5g

Saturated Fat 6.7g

Carbohydrate 46.2g

Sugar 24.3g

Protein 45.4g

Sodium 209.2mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: Milk

May contain traces of other allergens

Recipe

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1

Prepare Vegetables

Peel and coarsely grate carrot. Peel and finely chop onion.

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2

Cook Vegetables

Heat oil in a medium saucepan over medium heat. Add onion and carrot and cook, stirring occasionally, for 3–5 minutes or until vegetables have softened.

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3

Add Lamb

Add lamb to saucepan and cook, breaking up any lumps with a wooden spoon, for 8 minutes or until golden. Add Hot Harissa Mix and tomato paste, and cook, stirring, for 30 seconds or until fragrant.

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4

Add Lentils and Tomatoes

Add lentils, cherry tomatoes and 750ml (3 cups) water and bring to the boil. Reduce heat to medium-low and simmer, stirring occasionally, for 30 minutes or until lentils are tender.

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5

Add Baby Spinach

Once lentils are cooked, stir through spinach, ¼ teaspoon salt and a good crack of pepper. Season with more salt and pepper to your liking.

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6

Plate Up

Divide soup between bowls and top with yoghurt to serve.

Australians QuiteLike

Moroccan Lamb Harira Soup

Fabulous fresh ingredients

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Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

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