Hero photo
30 Minutes
Beef

Easy Taco Rice Bowls

  • Family Friendly
  • Fast

Low effort and high satisfaction collide to delicious effect in this fast-fix Mexican-inspired rice bowl. Saucy and softly spiced beef with black beans makes its way onto quick-cook rice and is topped with sour cream and avo for a deconstructed taco you can feel good about.

Ingredients and Equipment

Serves

Supplied Ingredients

1 red capsicum

1 x 125g can black beans

250g beef mince

2 tsp smoky cumin and coriander blend *

50g tomato paste

1 truss tomato

1 avocado

1 lime

250g microwavable long grain rice

130ml sour cream

* Extra supplied, measure amount

Pantry Ingredients

2 tsp olive oil

Equipment you'll use

medium frypan

medium mixing bowl

Nutrition Information

Per Serving

Calories 854.5kCal

Energy 3561.9kJ

Fat 42.7g

Saturated Fat 15.5g

Carbohydrate 68.9g

Sugar 13.8g

Protein 44.1g

Sodium 287.3mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: Milk

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Vegetables

Remove core and seeds from capsicum and discard. Cut capsicum into 2cm pieces. Rinse and drain black beans.

Quitelike

2

Cook Capsicum

Heat oil in a frypan over medium-high heat. Add capsicum with a pinch of salt and pepper and cook for 2–3 minutes or until capsicum is starting to soften.

Quitelike

3

Add Mince

Add beef mince and cook, breaking up any lumps with a wooden spoon, for 5–6 minutes or until golden brown. Add smoky cumin and coriander blend and tomato paste and cook for 30 seconds or until caramelised. Add 125ml (½ cup) water and bring to a simmer. Cook, stirring occasionally, for 2–3 minutes or until thickened slightly.

Quitelike

4

Prepare Salsa

Dice tomato into 2cm pieces. Remove seed from avocado and dice into 2cm pieces. Juice ½ the lime. Place tomato, avocado, lime juice and salt and pepper in a bowl and toss to combine.

Quitelike

5

Heat Rice

Heat rice according to packet instructions.

Quitelike

6

Plate Up

Add black beans to mince mixture and stir to warm through. Cut remaining lime into wedges. Divide rice and mince mixture between bowls. Top with sour cream and avocado salsa and serve with lime wedges.

Australians QuiteLike

Easy Taco Rice Bowls

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami