Hero photo
45 Minutes
Chicken
Medium

Butter Chicken Dahl

  • Carb-Conscious
  • Family Friendly
  • One Pot
  • Treat Night

Dahl has been popular, in one form or another, since around 300 BC, giving this humble dish an exceedingly long legacy. For our weeknight version, we've mashed it together with another Indian favourite, butter chicken, for an easy and deliciously comforting one-pot dish full of protein and gentle spice.

Ingredients and Equipment

Serves

Supplied Ingredients

1 brown onion

1 piece ginger

330g chicken thigh fillets

25g tandoori paste *

50g tomato paste

1 tsp ground turmeric

100g dried red lentils

1 tomato

200ml coconut milk

1 bunch coriander

* Extra supplied, measure amount

Pantry Ingredients

20g butter

Equipment you'll use

medium heavy-based saucepan

Nutrition Information

Per Serving

Calories 646.0kCal

Energy 2702.7kJ

Fat 31.7g

Saturated Fat 19.1g

Carbohydrate 38.5g

Sugar 14.3g

Protein 47.5g

Sodium 346.1mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: Milk

May contain traces of other allergens

Recipe

Quitelike

1

Cook Onion and Ginger

Finely chop onion. Peel and finely chop ginger. Melt butter in a saucepan over medium heat. Add onion and ginger and cook, stirring, for 4–5 minutes or until softened.

Quitelike

2

Cook Chicken

Cut chicken thighs into thirds and add to the pan. Stir to coat in onion and ginger and cook, stirring occasionally, for 4–5 minutes or until light golden.

Quitelike

3

Make Dahl

Add tandoori paste, tomato paste, turmeric and lentils and stir well to combine.

Quitelike

4

Simmer

Chop tomato and add to pan with coconut milk and 430ml (1 3/4 cups) water and bring to a simmer. Cook, stirring occasionally to ensure dahl doesn’t catch on the pan, for 30 minutes or until thickened and the lentils are tender.

Quitelike

5

Season

Season to taste with a few good pinches of salt and pepper.

Quitelike

6

Plate Up

Pick coriander leaves from their stems. Divide dahl and chicken between bowls and top with coriander to serve.

Australians QuiteLike

Butter Chicken Dahl

Fabulous fresh ingredients

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Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

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