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30 Minutes
Fish

Barramundi with Blistered Tomatoes, Zucchini and Basil

  • Carb-Conscious
  • Fast

Let's get that spring feeling into your bowl with this saucy, salad-y barra and veg combo. As sweet and fragrant as a Mediterranean breeze with cherry tomatoes, fresh basil and zucchini blistered in a pan, close your eyes, take a bite, and you're basically on a Greek Island.

Recipe

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1

Prepare Vegetables

Thinly slice zucchini into rounds. Halve cherry tomatoes. Crush garlic. Finely grate lemon zest.

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2

Cook Zucchini

Heat ½ the oil in a frypan over medium-high heat. Add zucchini, and a pinch of salt and pepper and cook, stirring, for 3–4 minutes or until golden brown and tender.

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3

Add Tomatoes

Add garlic and lemon zest and stir for 30 seconds or until fragrant. Add tomatoes and cook for 3–4 minutes or until blistered and starting to break down. While the tomatoes are cooking, continue with step 4.

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4

Cook Fish

Heat remaining oil in a separate frypan over medium-high heat. Season fish with salt and pepper and cook, skin-side down, for 4–5 minutes or until crisp. Turn and cook for a further 3–4 minutes or until just cooked through.

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5

Add Basil

Pick basil leaves from their stems and stir ½ through tomato mixture with baby spinach and 60ml (¼ cup) water. Cook for 1 minute or until saucy and spinach has wilted. Season to taste with salt and pepper.

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6

Plate Up

Cut lemon into wedges. Divide tomato mixture and fish between bowls. Crumble over feta, top with remaining basil leaves and serve with lemon wedges.

Australians QuiteLike

Barramundi with Blistered Tomatoes, Zucchini and Basil

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami