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45 Minutes
Mild

Kangaroo and Black Bean Stir-Fry with Ginger Rice

  • Easy
  • Healthy
  • Native Australian

Kangaroo and black bean sauce get together for a delicious Chinese-Australian mash-up that just makes sense. Full of textures that mix and mingle, from crisp veggies to fluffy, gingery rice and more-ish lean meat, this quick-fix dinner takes its place on the best-loved list of ultimate stir-fry hits.

Ingredients and Equipment

Serves

Supplied Ingredients

1 spring onion

100g snow peas

1 bunch broccolini

1 garlic clove

1 piece ginger

150g jasmine rice

280g kangaroo stir-fry strips

50g black bean sauce

2 tsp sesame oil *

10g crispy shallots *

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) vegetable oil

20g (2 tbs) cornflour

2 tsp soy sauce

Equipment you'll use

small saucepan with lid

wok or large frypan

Nutrition Information

Per Serving

Calories 642.8kCal

Energy 2689.5kJ

Fat 19.7g

Saturated Fat 3.6g

Carbohydrate 77.5g

Sugar 6.7g

Protein 43.3g

Sodium 870.9mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: Wheat; and gluten if it is present, Soy, Sesame

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Vegetables

Trim spring onions and cut into 5cm batons. Trim snow peas. Trim and slice each broccolini into 3 pieces diagonally. Peel and slice garlic. Peel and finely grate ginger.

Quitelike

2

Cook Rice

Heat 1 teaspoon vegetable oil in a saucepan over medium heat. Add ginger and cook for 30 seconds or until fragrant. Add rice and cook, stirring, for 1 minute. Add 310ml (1¼ cups) water to the pan and bring to the boil. Cover with a lid and reduce heat to low. Cook for 15 minutes or until rice is tender. Remove from heat and allow to stand, covered, for 5 minutes.

Quitelike

3

Prepare Kangaroo, Make Sauce

Pat kangaroo dry with paper towel. Toss kangaroo in cornflour to coat. Place black bean sauce and 60ml (1⁄4 cup) water in a bowl and stir to combine.

Quitelike

4

Stir-Fry Kangaroo

Heat 2 teaspoons vegetable oil in a wok or non-stick frypan over high heat. Add kangaroo and cook for 2 minutes or until browned. Transfer to a plate and wipe out wok.

Quitelike

5

Stir-Fry Vegetables

Heat remaining vegetable oil in the wok or frypan. Add spring onion, snow peas, broccolini and 20ml (1 tablespoon) water and cook for 2–3 minutes or until tender. Add garlic and cook for a further 30 seconds or until aromatic.

Quitelike

6

Plate Up

Return kangaroo to wok with black bean sauce mixture, sesame oil and soy sauce and cook for a further 30 seconds or until glossy. Divide rice and stir-fry between bowls and top with crispy shallots to serve.

Australians QuiteLike

Kangaroo and Black Bean Stir-Fry with Ginger Rice

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami