Protein
Cooking Time
Dietary
Beef
Smoky Mexican Meatballs with Rice
Chicken
One-Tray Chicken Parmigiana Bake
Sticky Spiced Beef Naans with Curry Leaf Cucumber Salad
Garlic and Lemon Chicken Spaghetti
Black Bean Beef and Vegetable Stir-Fry
2-Hour Braised Chicken Cacciatore with Parmesan Polenta
Sticky Roasted Soy and Honey Chicken with Greens and Rice
Braised Mustard Chicken with Mash
Super Green Baked Chicken Curry with Lime-Flecked Rice
Chicken and Sweet Corn Soup
Crispy Lemon Chicken with Sage and Capers
3-Hour Slow-Cooked Beef Goulash with Parsley Mash
Soy and Garlic Steaks with Sesame Greens
Quick Beef Stroganoff with Spinach and Parsley Penne
Vegetarian
Creamy Mushroom and Porcini Ragu with Spaghetti
Harissa Halloumi, Brown Rice and Broccolini Salad
Creamy Tomato Soup with Cheese and Garlic Croutons
Pumpkin Tacos with Lime, Corn and Feta Salsa
Miso Vegetable Buddha Bowl with Crispy Chickpeas
Kangaroo
Kangaroo Steaks with Herb Butter, Roast Potatoes and Salad
Pork
Spicy Pork and Cabbage Ramen
Honey, Soy and Ginger Pork Stir-Fry with Rice
Italian Sausage Ragu with Parmesan Polenta
Lamb
Spiced Lamb Mince Biryani
Greek Lamb Burgers with Tzatziki and Feta Chips
Lamb Kebabs with Caramelised Feta and Vegetable Couscous
Fish
Chipotle Salmon Tacos with Pickled Eschalot and Creamy Slaw
Mild Fish and Vegetable Curry with Chickpeas and Rice
Barramundi with Mushroom Rice and Soy and Ginger Greens
Baked Salmon with Crispy Potato Salad and Tartare