Protein
Cooking Time
Dietary
Beef
Sesame Beef and Veggie Stir-Fry with Rice
Chicken
Chicken Karaage with Corn and Lettuce Salad
Beef and Eggplant Bolognese with Salad
Teriyaki Chicken and Mushroom Noodle Stir-fry
Lamb
Lamb Steaks with Tomato, Cannellini Bean and Basil Salad
Grilled Chicken with Dill, Feta and Cucumber Salad
Honey Lemon Chicken Skewers with Za’atar Flatbreads
Chicken Tandoori with Mint Yoghurt and Kachumber Salad
Satay Chicken and Slaw with Nam Jim Dressing
Chicken Cobb Salad
Thai-Style Chicken Larb with Lettuce Cups
Cheesy Mexican Meatballs with Corn and Cucumber Salsa
Miso Butter Beef with Warm Soba Noodles and Broccolini
Beef Schnitzel with Mixed Bean and Feta Salad
Steak Salad with Corn, Feta and Black Bean Salsa
Vegetarian
Tom Walton's Miso Sesame Tofu and Soba Noodle Stir-Fry
Falafel Salad with Green Goddess Dressing
Fried Halloumi with Herby Eggplant Rice and Salad
Miso Eggplant Burger with Fries
Quick Zucchini and Chickpea Pesto Pasta
Kangaroo
Thai-Style Kangaroo Salad
Korean-Style Lamb Burgers with Cabbage and Radish Pickle
Indian Spiced Lamb with Coconut Slaw and Naan
Pork
Cheese Ravioli with Quick Tomato Sauce and Bacon Crumbs
Pork Bun Cha Salad Bowls
Fish
Tom Walton's Crispy Barramundi Nicoise Salad with Tomatoes
Fast Hot-Smoked Salmon, Chickpea and Couscous Salad
Spicy Chipotle Salmon with Avocado and Coriander Salsa
Barramundi and Eggplant Salad with Nam Jim